Apricot-Glazed Chicken


Classifications: Main Dishes

Qty Measure Ingredient


2 (1/2 pound) boneless skinless chicken breast halves

1/4 cup apricot all-fruit spread

1 1/2 teaspoons soy sauce

1 teaspoon Dijon mustard

1 teaspoon honey

1 teaspoon butter or margarine, melted

Instructions: Coat a broiler pan with nonstick cooking spray; place chicken on pan. Broil 5 in. from the heat for 2 minutes on each side. Combine remaining ingredients; brush half over the chicken. Broil for 3 minutes. Turn chicken over; brush with remaining apricot mixture. Broil for 2-3 minutes or until juices run clear.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine and light soy sauce) equals 4 very lean meat, 1 fruit; also, 216 calories, 309 mg sodium, 73 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 5 gm fat.

Serves: 2

Food Exchanges: