Baked Fish


Classifications: Main Dishes

Qty Measure Ingredient


1/2 pound panfish fillets (perch, trout or whitefish)

4 teaspoons grated Parmesan cheese

1/2 teaspoon dill weed

Instructions: Place fish in a 10-in. pie plate that has been coated with nonstick cooking spray. Sprinkle with parmesan cheese and dill. Bake, uncovered, at 350* for 8-10 minutes or until fish flakes easily with a fork.



Background: Note: DIABETIC EXCHANGES: One servering (prepared with perch) equal 3 very lean meat; also, 119 calories, 131 mg sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein, 2 gm fat.

Serves: 2

Food Exchanges: