Baked Onion Rings


Classifications: Vegetables

Qty Measure Ingredient


1 1/2 cups crushed cornflakes

2 teaspoons sugar

1 teaspoon paprika

1/4 teaspoon seasoned salt

1/4 teaspoon garlic salt

2 large sweet onions

Egg substitute equivalent to 2 eggs

Instructions: In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in.-thick slices. Separate into rings, reserving the small rings for another use. In a small mixing bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with nonstick cooking spray. Bake at 375* for 15-20 minutes or until onions are tender and coating is crispy. Yield: about 6 servings.



Background: Note: DIABETIC EXCHANGES: One serving (four onion rings) equals 2 starch; also, 143 calories, 442 mg sodium, trace cholesterol, 30 gm carbohydrate, 5 gm protein, 1 gm fat.

Serves: 6

Food Exchanges: