Baked Potato Strips


Classifications: Vegetables

Qty Measure Ingredient


3 large baking potatoes

2 tablespoons grated Parmesan cheese

1 teaspoon garlic powder

Instructions: Cut potatoes lengthwise into thin 1/4-inch strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat. Place in a single layer in a 15x10x1-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 375* for 35-40 minutes or until potatoes are golden brown and tender, turning several times.



Background: Note: DIABETIC EXCHANGES: One serving equals 2-1/2 starch; also, 190 calories, 98 mg sodium, 2 mg cholesterol, 39 gm carbohydrate, 7 gm protein, 1 gm fat.

Serves: 4

Food Exchanges: