Baked Vidalia Onion


Classifications: Vegetables

Qty Measure Ingredient


1 medium Vidalia onion

2 teaspoons butter or margarine

1/4 teaspoon salt, optional

Pepper to taste

Garlic salt to taste

Instructions: Quarter onion halfway through and open slightly. Place on an 18-in x 12-in piece of heavy- duty foil. Place butter in center of onion; sprinkle with seasonings. Fold foil to seal tightly. Bake at 350* for 60-70 minutes or until onion is tender. Open foil carefully to allow steam to escape.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine and without salt and garlic salt) equals 1-1/2 vegetable, 1-1/2 fat; also, 116 calories, 93 mg sodium, 0 cholesterol, 10 gm carbohydrate, 1 gm protein, 8 gm fat.

Serves: 1

Food Exchanges: