Baked Walleye


Classifications: Main Dishes

Qty Measure Ingredient


3/4 cup onion, chopped

3/4 cup green pepper, chopped

3/4 cup celery, chopped

1 tablespoon dried parsley flakes

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1/2 teaspoon seasoned salt

1 cup V-8 vegetable juice

1 pound walleye fillets

Instructions: In a saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally, about 5 minutes. Place fish in a greased 13-in. x 9-in, x 2-in. baking pan. pour vegetable mixture over the fish. Cover and bake at 350* for 30 minutes or until fish flakes easily with a fork.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with low-sodium V-8) equals 3 very lean meat, 1-1/2 vegetable; also, 137 calories, 314 mg sodium, 82 mg cholesterol, 9 gm carbohydrate, 22 gm protein, 1 gm fat.

Serves: 4

Food Exchanges: