Source:

Classifications: Desserts

Qty Measure Ingredient

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2 1/4 cups cold skim milk

1 package (4-serving size) vanilla fat free

sugar free instant pudding mix

2 tablespoons lemon juice

1 teaspoon grated lemon peel

1 cup Cool Whip LiteŽ, thawed

10 small frozen Belgian or regular

2 cups strawberries, sliced

1 cup raspberries

1 cup blueberries or blackberries

Instructions: Pour milk into large mixing bowl. Add pudding mix, lemon juice and peel. Beat with wire whisk 2 minutes. Gently stir in whipped topping. For each dessert, spoon about 3 tablespoons pudding mixture onto each dessert plate; top with waffle, an additional 2 tablespoons pudding mixture and a scant 1/2 cup combined fruits. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1 starch, 1 fruit, 1 fat; also, 160 calories, 300 mg sodium, 0 cholesterol, 26 gm carbohydrate, 4 gm protein, 4.5 gm fat.

Serves: 10

Food Exchanges: