Black-Eyed Pea Salad


Classifications: Salads

Qty Measure Ingredient


1 15-1/2oz can black-eyed peas, rinsed and drained

1 cup celery, chopped

1/2 cup green pepper, chopped

1/2 cup sweet red pepper, chopped

1/4 cup green onion, chopped

1 large tomato, seeded and chopped

2 cus lettuce, shredded

2/3 cup fat-free ranch salad dressing

Instructions: In a large bowl, combine all ingredients; toss lightly. Serve immediately.



Background: Note: Nutritional Analysis: One 1/2-cup serving equals 45 calories, 194 mg sodium, 0 cholesterol, 9 gm carbohydrate, 2 gm protein, trace fat. DIABETIC EXCHANGES: 1/2 starch, 1/2 vegetable

Serves: 16

Food Exchanges: