Black Forest Parfaits


Classifications: Desserts

Qty Measure Ingredient


2 cups cold skim milk, divided

4 ounces Neufchatel cheese

1 package (4-serving size) Chocolate flavor

fat free sugar free instant reduced calorie

pudding pie filling

3 cups Entenmann's Fat Free Chocolate Loaf

cubes (1/2 loaf)

1 20 oz can lite cherry pie filling

1 square (1 oz) BAKER'S Semi-Sweet Chocolate, grated

Instructions: Pour 1/2 cup of the milk into blender container. Add Neufchatel cheese; cover. Blend until smooth. Add the remaining 1 1/2 cups milk and the pudding mix; cover. Blend until smooth. Divide cake cubes evenly among 8 individual dishes. Reserve a few cherries for garnish if desired; spoon remaining cherry pie filling over cake cubes. Top with pudding mixture. Refrigerate until ready to serve. Top with reserved cherries and chocolate. Makes 8 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 1/2 fruit*, 1 starch, 1 fat; also 200 calories, 380 mg sodium, 10 mg cholesterol, 37 gm carbohydrate, 6 gm protein, 5 gm fat.

*A fruit exchange is used to describe this recipe since most of its carbohydrate value comes from simple sugars. However, this recipe is not the nutritional equivalent of a fruit.

Serves: 8

Food Exchanges: