Blueberry Syrup


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 cup blueberries

1/2 cup apple juice

1 1/2 teaspoons cornstarch

2 or 3 packets Equal or 3/4 to 1 tsp Equal Measure

1/2 teaspoon finely shredded lemon peel

1 tablespoon lemon juice

1 tablespoon margarine or butter

Instructions: In a blender container or food processor bowl combine berries and apple juice; blend or process till pureed. Transfer to saucepan; stir in cornstarch. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Stir in Equal, lemon peel, lemon juice and margarine. Serve over pancakes, waffles or French toast.

Makes 1 cup ( 16 one-tablespoon servings).



Background: Note: DIABETIC EXCHANGES: One serving (1 tablespoon) equals free food; also, 17 calories, 9 mg sodium, 0 cholesterol, 3 gm carbohydrate, 0 protein, 1 gm fat.

Serves: 1

Food Exchanges: