Broccoli In Herbed Butter


Classifications: Vegetables

Qty Measure Ingredient


1 pound fresh broccoli, cut into spears

2 tablespoons butter or margarine

1 1/2 teaspoons lemon juice

1 1/2 teaspoons onion, finely chopped

1/4 teaspoon salt, optional

1/8 teaspoon dried thyme

1/8 teaspoon dried marjoram

1/8 teaspoon dried savory

Instructions: Cook broccoli until crisp-tender. melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.



Background: Note: DIABETIC EXCHANGES:One serving (prepared with margarine and without salt) equals 1 fat, 1/2 vegetable; also, 51 calories, 42 mg sodium, 0 cholesterol, 3 gm carbohydrate, 2 gm protein, 4 gm fat.

Serves: 6

Food Exchanges: