Broiled Beef Kabobs


Classifications: Main Dishes

Qty Measure Ingredient


1 tablespoon olive or vegetable oil

1 tablespoon lemon juice

1 tablespoon water

2 teaspoons Dijon mustard

1 teaspoon honey

1/2 teaspoon dried oregano

1/4 teaspoon pepper

1 pound boneless top sirloin steak, 1 inch thick, cut in 1" cubes

2 small green and/or sweet red peppers, cut in 1' pieces

12 large fresh mushrooms

Hot cooked rice

Instructions: In a bowl, combine the first seven ingredients; mix well. Add beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers. Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve over rice.



Background: Note: NUTRITIONAL ANALYSIS: One serving (calculated without rice) equals 231 calories, 122 mg sodium, 75 mg cholesterol, 8 gm carbohydrate, 28 gm protein, 10 gm fat. DIABETIC Exchange: 3-1/2 lean meat, 1-1/2 vegetable.

Serves: 4

Food Exchanges: