Cardamon Yogurt Sauce


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 egg

1/4 cup orange juice

1 tablespoon honey

1 teaspoon ground cardamom

1 8oz carton plain yogurt

Instructions: In a small saucepan, combine egg,orange juice, honey and cardamon. Cook over medium heat, stirring constantly until mixture thickens, about 5 minutes. Cook and stir 2 minutes longer. Cool for 20 minutes; fold in yogurt. Cover and chill for at least 1 hour. Serve over oranges, bananas and apples or fruit of you choice. Yield: 1-1/4 cups.



Background: Note: DIABETIC EXCHANGE: 1/4 cup of sauce (prepared with nonfat yogurt) equals 1/2 skim milk; also, 53 calories, 43 mg sodium, 44 mg cholesterol, 8 gm carbohydrate, 3 gm protein, trace fat.

Serves: 1

Food Exchanges: