Chef's Salad


Classifications: Salads

Qty Measure Ingredient


1 package (4-serving size) lemon flavor

sugar free gelatin

1/4 teaspoon salt

3/4 cup boiling water

1/2 cup cold water

1 tablespoon vinegar

2 teaspoons reduced-calories French dressing

1/4 teaspoon Worcestershire sauce

1/8 teaspoon white pepper

3/4 cup chopped tomato

1/2 cup finely shredded lettuce

1/2 cup cooked turkey breast, julienned

1/2 cup Swiss Cheese, julienned

2 tablespoons sliced green onions

2 tablespoons quartered radish slices

Instructions: Completely dissolve gelatin and salt in boiling water. Combine cold water and enough ice cubes to measure 1 1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Stir in vinegar, dressing, Worcestershire sauce and pepper. Chill until slightly thickened. Stir remaining ingredients into gelatin mixture. Spoon into 3 individual plastic containers or serving dishes. Chill until firm, about 2 hours. Garnish if desired. Makes 3 1/2 cups or 3 entree servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 medium fat meat, 1 vegetable; also, 100 calories, 330 mg sodium, 30 mg cholesterol, 4 gm carbohydrate, 12 gm protein, 4 gm fat.

Serves: 3

Food Exchanges: