Source:

Classifications: Desserts

Qty Measure Ingredient

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1 1/4 cups cold skim milk

1/2 teaspoon almond extract, divided

1 package (4-serving size) vanilla fat free

sugar free instant pudding mix

2 tablespoons sliced toasted almonds, divided

1 cup Cool Whip LiteŽ, thawed

1 20 oz can lite cherry pie filling

Instructions: Pour milk and 1/4 teaspoon of the extract into large mixing bowl. Add pudding mix. Beat with wire whisk 2 minutes. Chop 1 tablespoon of the almonds; gently stir into pudding mixture with whipped topping. Mix cherry pie filling with the remaining 1/4 teaspoon extract. Alternately spoon pudding and cherry pie filling mixtures into parfait glasses. Refrigerate until ready to serve. Sprinkle with the remaining 1 tablespoon sliced almonds.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1-1/2 fruit, 1/2 fat; also, 110 calories, 180 mg sodium, 0 cholesterol, 20 gm carbohydrate, 2 gm protein, 2.5 gm fat.

Serves: 8

Food Exchanges: