Cherry Waldorf Salad


Classifications: Salads

Qty Measure Ingredient


1 1/4 cups apple juice, divided

1 package (4-serving size) cherry sugar free gelatin

Ice cubes

1/2 cup finely chopped peeled apple

1 small banana, sliced or finely chopped

1/4 cup sliced celery

Instructions: Bring 3/4 cup of the apple juice to a boil in medium saucepan. Completely dissolve gelatin in boiling apple juice. Combine the remaining 1/2 cup apple juice and enough ice cubes to measure 1 1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Stir in fruit and celery. Spoon into individual dishes or medium serving bowl. Chill until firm, about 2 hours. Makes 2 .12 cups or 5 servings



Background: Note: DIABETIC EXCHANGES: One serving equals 1 fruit; also, 60 calories, 55 mg sodium, 0 cholesterol, 13 gm carbohydrate, 1 gm protein, 0 fat.

Serves: 5

Food Exchanges: