Chicken Meatball Appetizers


Classifications: Main Dishes

Qty Measure Ingredient


2 1/2 cups cooked chicken breast, minced

3 tablespoons onion, finely chopped

3 tablespoons celery, finely chopped

2 tablespoons carrot, finely chopped

2 tablespoons dry bread crumbs

1 egg white

1/2 teaspoon poultry seasoning

pinch pepper

Instructions: In a bowl, combine all ingredients; mix well. Shape into 3/4-in. balls; place on a baking sheet that has been coated with nonstick cooking spray. Bake at 400* for 8-10 minutes or until lightly browned. Yield: 2-1/2 dozen.



Background: Note: NUTRITIONAL ANALYSIS: One serving (3 meatballs) equals 42 calories, 23 mg sodium, 21 mg cholesterol, 2 gm carbohydrate, 6 gm protein, 1 gm fat. DIABETIC EXCHANGES: 1 very lean meat.

Serves: 1

Food Exchanges: