Source:

Classifications: Soups and Stews

Qty Measure Ingredient

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1 pound boneless skinless chicken breasts, cut in 1" cubes

1 14-1/2oz can fat-free chicken broth

1 1/2 cups peeled potatoes, cubed

1/2 cup onion, chopped

1/2 cup celery, sliced

1/2 cup carrots, thinly sliced

1/2 teaspoon paprika

1/4 teaspoon pepper

1/4 teaspoon rubbed sage

1/4 teaspoon dried thyme

1/2 6 oz can no-salt-added tomato paste

2 tablespoons cold water

1 1/2 tablespoons cornstarch

Instructions: In a slow cooker, combine the first 11 ingredients; cover and cook on high for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One 1-cup serving equals 3 very lean meat, 2 vegetable, 1/2 starch; also, 193 calories, 236 mg sodium, 59 mg cholesterol, 16 gm carbohydrate, 24 gm protein, 3 gm fat.

Serves: 5

Food Exchanges: