Chicken Tortilla Soup


Classifications: Soups and Stews

Qty Measure Ingredient


1 10-3/4oz can condensed cream of chicken soup, undiluted

4 cups water

2 cups cooked chicken, cubed

4 flour tortillas(7 inches), cut in 2-`1/2" strip

Minced fresh parsley

Instructions: In a 3-qt. saucepan, bring the soup and water to a boil. Stir in the chicken and tortilla strips; reduce heat to medium-low. Cook, uncovered, for 25-30 minutes, stirring occasionally. Sprinkle with parsley.



Background: Note: Nutritional Analysis: One 1-cup serving (prepared with low-fat soup and fat-free tortillas) equals 149 calories, 426 mg sodium, 32 mg cholesterol, 21 gm carbohydrate, 10 gm protein, 2 gm fat. DIABETIC EXCHANGES: 1 starch, 1 lean meat

Serves: 6

Food Exchanges: