Chili Chicken


Classifications: Main Dishes

Qty Measure Ingredient


4 1 pound skinless boneless chicken breast halves

1 14-1/2oz can Italian stewed tomatoes

1 15oz can chili with beans

4 slices cheddar or American cheese

Instructions: Place chicken in an ungreased 11 x 7 x 2 inch baking dish. Top with tomatoes. Bake, uncovered, at 350* for 50 minutes. Spoon chili over each chicken breast; bake 10 minutes longer. Top with cheese; return to the oven for 3-4 minutes or until cheese is melted.



Background: Note: Nutritional Analysis: One serving (prepared with fat-free chili and reduced-fat cheddar) equal 311 calories, 589 mg sodium, 69 mg cholesterol, 21 gm carbohydrate, 37 gm protein, 5 gm fat. DIABETIC EXCHANGES: 4-1/2 very lean meat, 1 starch, 1 vegetable

Serves: 4

Food Exchanges: