Source:

Classifications: Beverages

Qty Measure Ingredient

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2 cups cold skim milk

1 package (4-serving size) chocolate fudge

fat free sugar free instant pudding mix

2 cups crushed ice

Instructions: Pour milk in blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. This with additional milk, if desired.) Makes 4 cups or 4 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1 starch; also, 70 calories, 360 mg sodium, 0 cholesterol, 13 gm carbohydrate, 5 gm protein, 0 fat.

Serves: 4

Food Exchanges: