Chocolate Mousse


Classifications: Desserts

Qty Measure Ingredient


1 1/2 cups cold skim milk

1 package (4-serving size) chocolate fat free

sugar free pudding mix

1 cup Cool Whip LiteŽ, thawed

1/4 cup raspberries

Instructions: Pour milk into medium mixing bowl. Add pudding mix. Beat with wire whisk 2 minutes. Gently stir in whipped topping. Spoon into individual dishes or medium serving bowl. Refrigerate until ready to serve. Top with raspberries. Garnish if desired. Makes about 2 2/3 cups or 5 servings.

This is also great when made with other flavors of fat free sugar free instant pudding mix.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 2% lowfat milk, 1/2 starch; also 80 calories, 280 mg sodium, 0 cholesterol, 13 gm carbohydrate, 3 gm protein, 2 gm fat.

Serves: 5

Food Exchanges: