Chocolate Peanut Butter Parfaits


Classifications: Desserts

Qty Measure Ingredient


2 cups plus 2 tablespoons cold skim milk, divided

2 tablespoons chunky peanut butter

1 cup Cool Whip LiteŽ, thawed

1 package (4-serving size) chocolate flavor

fat free sugar free instant pudding mix

Instructions: Add 2 tablespoons of the milk to the peanut butter; stir until well blended. Stir in whipped topping. Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix. Beat with wire whisk 2 minutes. Spoon half of the pudding mixture into 6 parfait glasses; cover with whipped topping mixture. Top with the remaining pudding mixture. Refrigerate until ready to serve. Makes 3 cups or 6 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 starch, 1 fat; also, 110 calories, 270 mg sodium, 0 cholesterol, 13 gm carbohydrate, 5 gm protein, 4.5 gm fat.

Serves: 6

Food Exchanges: