Source:

Classifications: Beverages

Qty Measure Ingredient

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3 1/2 cups cold skim milk

1 package (4-serving size) chocolate fat free

sugar free instant pudding mix

1 cup vanilla frozen lowfat yogurt

1 tablespoon creamy peanut butter

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. Makes 4 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 whole milk, 1 1/2 starch; also, 200 calories, 440 mg sodium, 15 mg cholesterol, 31 gm carbohydrate, 10 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: