Cilantro Salad Dressing


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1/2 cup fresh cilantro leaves

1/4 cup buttermilk

1/4 cup fat-free mayonnaise

1/8 teaspoon sugar

3 drops hot pepper sauce

Salad Greens An Vegetables of your choice

Instructions: In a food processor or blender, place cilantro, buttermilk, mayonnaise, sugar and hot pepper sauce; cover and process until smooth. Serve over greens and vegetables. Store in the refrigerator.



Background: Note: DIABETIC EXCHANGES: One serving (2 tablespoons) equals free food; also, 18 calories, 124 mg sodium, 1 mg cholesterol, 3 gm carbohydrate, 1 gm protien, trace fat.

Serves: 0

Yields: 1 cup

Food Exchanges: