Cinnamon-Raisin Oatmeal


Category: Breakfast


Qty Measure Ingredient


1/4 cup quick-cooking oats

1/4 cup Grape-Nuts cereal

1/4 cup raisins

1 tablespoon brown sugar

1 teaspoon ground cinnamon

1 cup milk

Cream or additional milk, optional

Instructions: In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 3 minutes. Serve with cream or milk if desired. Yield: 1 serving.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with skim milk and 1 teaspoon brown sugar) equals 3 starch, 2 fruit, 1 skim milk; also, 395 calories, 325 mg sodium, 4 mg cholesterol, 83 gm carbohydrate, 15 gm protein, 3 gm fat.

Serves: 1

Food Exchanges: