Citrus Cod


Classifications: Main Dishes

Qty Measure Ingredient


1 pound frozen cod fillets, thawed

1 tablespoon minced fresh parsley

1/8 teaspoon pepper

1/2 cup onion, chopped

1 clove garlic, minced

2 tablespoons margarine

1/3 cup orange juice

1 tablespoon lemon juice

1 teaspoon grated orange peel

Instructions: Cut fillets into serving-size pieces; place in an 11x7x2-inc. baking dish coated with nonstick cooking spray. Sprinkle with parsley and pepper. In a skillet, saute onion and garlic in margarine until tender; sprinkle over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375* for 20-25 minutes or until fish flakes easily with a fork.



Background: Note: DIABETIC EXCHANGES: One serving equals 2 lean meat, 1 vegetable; also, 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat.

Serves: 4

Food Exchanges: