Cool Cucumber Chicken


Classifications: Main Dishes

Qty Measure Ingredient


4 (1 pound) boneless skinless chicken breast halves

2 tablespoons olive or vegetable oil

1 medium cucumber, seeded & chopped

1/2 cup plain low-fat yogurt

2 tablespoons reduced-fat mayonnaise

1 tablespoon fresh dill, minced

1/8 teaspoon pepper

Instructions: Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear. Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.



Background: Note: DIABETIC EXCHANGES: One serving equals 4 very lean meat, 1-1/2 fat, 1 vegetable; also, 256 calories, 134 mg sodium, 75 mg cholesterol, 7 gm carbohydrate, 29 gm protein, 12 gm fat.

Serves: 4

Food Exchanges: