Source:

Category: Breads

Classifications:

Qty Measure Ingredient

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1 1/2 cups yellow cornmeal

1/2 cup all-purpose flour

2 tablespoons sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 1/4 cups buttermilk

1/4 cup unsweetened applesauce

2 egg whites

2 tablespoons vegetable oil

Instructions: In a large bowl, combine the first six ingredients. Combine buttermilk, applesauce, egg whites and oil; stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400* for 18-20 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: 1 dozen.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One muffin equals 1 starch, 1 fat; also, 118 calories, 264 mg sodium, 1 mg cholesterol, 20 gm carbohydrate, 3 gm protein, 3 gm fat.

Serves: 1

Food Exchanges: