Cranberry Gelatin Salad


Classifications: Salads

Qty Measure Ingredient


1 6oz pkg cherry gelatin powder

1 1/2 cups boiling water

1 20oz can crushed pineapple, undrained

1 16oz can whole-berry cranberry sauce

1 1/2 cups seedless red grapes, halved

1/4 cup pecans, chopped

Instructions: In a large bowl, dissolve gelatin in water. Stir in pineapple and cranberry sauce. Refrigerate for 30 minutes. Stir in grapes and pecans. Pour into a 2-qt. serving bowl. Refrigerate until firm.



Background: Note: NUTRITIONAL ANALYSIS: One 1/2-cup serving (prepared with sugar-free gelatin and unsweetened pineapple) equals 146 calories, 62 mg sodium, 0 cholesterol, 32 gm carbohydrate, 1 gm protein, 2 gm fat. DIABETIC EXCHANGES: 2 fruit, 1/2 fat.

Serves: 8

Food Exchanges: