Cranberry Pear Chutney


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


2 cups fresh or frozen cranberries

3/4 cup frozen apple juice concentrate, thawed

1 medium pear, peeled & cubed

1/2 cup raisins

Instructions: In a saucepan over medium heat, bring cranberries and concentrate to a boil. Cook and stir for 5 minutes. Add pear and raisins; cook and stir until berries pop and pear is tender, about 5-7 minutes. Pour into a serving bowl; chill over night. Yield: 2 cups.



Background: Note: DIABETIC EXCHANGES: One 1/4-cup serving equals 1-1/2 fruit; also, 99 calories, 8 mg sodium, 0 cholesterol, 25 gm carbohydrate, 1 gm protein, trace fat.

Serves: 1

Food Exchanges: