Cream Soup Mix


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


2 cups instant nonfat dry milk powder

3/4 cup cornstarch

1/4 cup low-sodium chicken bouillon granules

1 teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/4 teaspoon pepper

Instructions: Combine all ingredients; mix well. Store in an airtight container. yield: 3 cups dry mix.

FOR A CONDENSED CREAM SOUP SUBSTITUTE: Blend 1/3 cup mix and 1-1/4 cups water in a 1-qt. saucepan or microwave-safe dish until smooth. Bring to boil or microwave for 2-1/2 to 3 minutes. Stir occasionally; cool. Use as a substitute for one 10-3/4-ounce can condensed cream of chicken, celery or mushroom soup.

FOR 1-1/2 CUPS SOUP: Blend 1/3 cup mix and 1-1/2 cups water in 1-1/2-qt. saucepan or microwave safe dish until smooth. Boil or microwave for 3 to 3-1/2 minutes. Stir occasionally.



Background: Note: DIABETIC EXCHANGES: 1/3 cup of mix equals 1 skim milk, 1 starch; also, 149 calories, 168 mg sodium, 5 mg cholesterol, 25 gm carbohydrate, 10 gm protein, 1 gm fat.

Serves: 1

Food Exchanges: