Creamy Brown Rice Pudding


Classifications: Desserts

Qty Measure Ingredient


3 cups cold 2% lowfat milk, divided

3/4 cup Minute Instant Brown Rice

1 package (4-serving size) vane sugar free

fat free pudding mix

1/4 cup raisins

1/8 teaspoon ground cinnamon

Instructions: Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice. Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a boil over medium heat, stirring constantly. Remove from heat; cover. Let stand 5 minutes. Stir; cool slightly. Serve warm, sprinkled with additional cinnamon, if desired. (Or, place plastic wrap directly on surface of hot pudding and refrigerate at least 30 minutes.)

Makes 3 1/3 cups or 6 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 2% lowfat milk, 1 starch; also, 140 calories, 160 mg sodium, 10 mg cholesterol, 23 gm carbohydrate, 5 gm protein, 3 gm fat.

Serves: 6

Food Exchanges: