Crunchy Pea Salad


Classifications: Salads

Qty Measure Ingredient


1 10oz pkg frozen peas, thawed

1 8oz can sliced water chestnuts, drained

1 cup celery, thinly sliced

1/2 cup green onions, sliced

1/4 cup mayonnaise

1/4 cup sour cream

1/2 teaspoon seasoned salt, optional

Instructions: In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.



Background: Note: NUTRITIONAL ANALYSIS: One 1/2-cup serving (prepared with fat-free mayonnaise and nonfat sour cream and without seasoned salt) equals 60 calories, 116 mg sodium, 1mg cholesterol, 12 gm carbohydrate, 3 gm protein, trace fat. DIABETIC EXCHANGE: 1 starch.

Serves: 8

Food Exchanges: