Curried Ham Salad


Classifications: Salads

Qty Measure Ingredient


1/2 cup raisins

1/2 cup plain nonfat yogurt

1 tablespoon milk

1/2 to 1 tsp curry powder

2 packets Equal® sweetener or 3/4 tsp. Equal for


1/4 teaspoon paprika

2 cups cubed fully cooked ham or chicken

1 medium apple, cored and, chopped

1 medium banana, halved lengthwise and, sliced

1 11 oz can mandarin orange sections,, chilled & drained

Boston or Bibb lettuce leaves

Toasted coconut, optional

Instructions: Pour boiling water over raisings to cover; let stand 5 minutes. Drain. In a small bowl, stir together yogurt, milk, curry powder, Equal sweetener, and paprika; set

aside. In a large bowl combine ham or chicken, apple and raisins. Add dressing; toss to coat. Cover and chill for 2 to 24 hours. Before serving, stir in banana and mandarin oranges. Serve on lettuce leaves. Sprinkle with toasted coconut, if desired.

Makes 4 (1-1/4 cup) servings.



Background: Note: DIABETIC EXCHANGES: 2 fruit, 2-1/2 meat; also, 261 calories, 891 mg sodium, 23 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: