Dijon Chicken Kabobs


Classifications: Main Dishes

Qty Measure Ingredient


1/2 cup Dijon mustard

1 tablespoon green onion, finely chopped

2 cups fresh bread crumbs

1/4 cup fresh parsley, minced

1 1/4 pounds boneless skinless chicken breasts, cut in 3/4" chunks

Instructions: In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with nonstick cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450* for 6-8 minutes or until juices run clear.



Background: Note: NUTRITIONAL ANALYSIS: One serving equals 222 calories, 762 mg sodium, 73 mg cholesterol, 12 gm carbohydrate, 30 gm protein, 6 gm fat. DIABETIC EXCHANGES: 4 very lean meat, 1 starch.

Serves: 5

Food Exchanges: