Dilly Green Beans


Classifications: Vegetables

Qty Measure Ingredient


1 pound fresh or frozen cut green beans

1 teaspoon margarine

1/2 teaspoon dill weed

Instructions: Place beans in a saucepan and cover with water. Bring to a boil; cook until tender. Drain all but 2 tablespoons of the liquid. Add margarine and dill; stir to coat.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving equals 1 vegetable; also, 29 calories, 9 mg sodium, 0 cholesterol, 5 gm carbohydrate, 1 gm protein, 1 gm fat.

Serves: 6

Food Exchanges: