Easy Baked Chicken


Classifications: Main Dishes

Qty Measure Ingredient


1 1/2oz packet Butter BudsŪ butter flavored mix

3/4 cup tomato juice

2 tablespoons cider or red wine vinegar

1 tablespoon soy sauce

1 teaspoon ground ginger

1 clove garlic, minced

1/2 teaspoon dried oregano

1 3 pounds broiler-fryer chicken, skin removed, and cut up

Instructions: Prepare butter granules according to package directions. Stir in tomato juice, vinegar,soy sauce, ginger, garlic and oregano. Place chicken in a resealable plastic bag. Add marinade; seal and refrigerate for 8 hours or overnight. Place chicken and marinade in a 13x9x2-in. baking pan coated with nonstick spray. Bake, uncovered at 375* for 1 hour or until juices run clear, spooning marinade over chicken several times.



Background: Note: DIABETIC EXCHANGES: One serving equals 3 lean meat, 1 vegetable; also 193 calories, 415 mg sodium, 61 mg cholesterol, 4 gm carbohydrate, 23 gm protein, 9 gm fat.

NOTE: This recipe was made with Butter Buds Butter flavored mix.

Serves: 6

Food Exchanges: