Source:

Classifications: Beverages

Qty Measure Ingredient

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3 cups cold skim milk

1 package (4-serving size)chocolate fat free

sugar free instant pudding mix

3 scoops (about 1 1/2 cups) vanilla frozen

lowfat yogurt

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. ( Mixture thickens as it stands. Thin with additional milk, if desired.) Makes about 5 cups or 5 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 lowfat milk, 1 1/2 starch; also, 160 calories, 330 mg sodium, 20 mg cholesterol, 29 gm carbohydrate, 7 gm protein, 2 gm fat.

Serves: 5

Food Exchanges: