Source:

Classifications: Beverages

Qty Measure Ingredient

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3 cups cold skim milk

1 package (4-serving size) butterscotch fat

free sugar free instant pudding mix

1 1/2 cups vanilla frozen lowfat yogurt

2 tablespoons creamy peanut butter

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.)

Makes 5 cups or 5 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 whole milk, 1 1/2 starch; also, 170 calories, 350 mg sodium, 20 mg cholesterol, 28 gm carbohydrate, 8 gm protein, 3 gm fat.

Serves: 5

Food Exchanges: