Festive Fillets


Classifications: Main Dishes

Qty Measure Ingredient


1 envelope brown gravy mix

1 4-1/2oz jar sliced mushrooms, drained

2 teaspoons prepared horseradish

4 5oz each beef tenderloin fillets

1/8 teaspoon pepper

Instructions: Prepare gravy according to package directions; add mushrooms and horseradish. Set aside and keep warm. In a non-stick skillet, cook fillets over medium-high heat until meat reaches desired doneness (about 10-13 minutes for medium), turning once. Season with pepper. Serve with the gravy.



Background: Note: NUTRITIONAL ANALYSIS: One serving equals 268 calories, 714 mg sodium, 88 mg cholesterol, 7 gm carbohydrate, 33 gm protein, 11 gm fat. DIABETIC EXCHANGES: 4 lean meat, 1/2 starch.

NOTE:::Fillets can be baked. First brown in a skillet for 1 minute on each side, then transfer to an 8-in. square baking pan. Bake, uncovered, at 350* for 10-20 minutes or until meat reaches desired doneness.

Serves: 4

Food Exchanges: