Festive Fruit Salad


Classifications: Salads

Qty Measure Ingredient


2 medium nectarines, sliced

1 1/2 cups seedless red grapes, halved

1 1/2 cups strawberries, sliced

1 1/2 cups blueberries

2 8 oz cartons plain nonfat yogurt

4 to 6 packets Equal or 1-1/4 to 1-3/4

teaspoon Equal for Recipes

2 teaspoons vanilla

1 teaspoon lemon peel, finely shredded

Instructions: In a clear straight-sided bowl, layer fruits. In a small bowl combine yogurt, Equal sweetener, vanilla and lemon peel; spoon atop fruit, spreading evenly. Or,

layer fruit in individual dessert cups and top each with yogurt mixture. Cover and chill up to 24 hours. Before serving, garnish with sliced lemon peel, if desired.

Makes 6 (1 cup) servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 milk, 1/2 fruit; also, 132 calories, 61 mg sodium, 1 mg cholesterol, 27 gm carbohydrates, 5 gm protein, 1 gm fat.

Serves: 6

Food Exchanges: