Fish In Foil


Classifications: Main Dishes

Qty Measure Ingredient


1 (6 oz) halibut steak

4 medium mushrooms

2 cherry tomatoes, halved

2 lemon slices

1/2 medium green pepper, sliced

1/4 cup diet Mountain Dew

Crushed pepper

Instructions: Place fish in the center of a 20-in. x 14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake at 375* for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.



Background: Note: DIABETIC EXCHANGES: One serving equals 4 very lean meat, 1-1/2 vegetable; also, 205 calories, 95 mg sodium, 49 mg cholesterol, 8 gm carbohydrate, 34 gm protein, 4 gm fat.

Serves: 1

Food Exchanges: