Fluffy Rice Dessert


Classifications: Desserts

Qty Measure Ingredient


1 .3 oz. pkg sugar-free cherry gelatin

1 cup boiling water

1 20 oz can unsweetened crushed pineapple

1 1/2 cups hot cooked rice

1 cup light whipped topping

Instructions: In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving equals 1/2 starch, 1/2 fat; also, 79 calories, 19 mg sodium, 0 cholesterol, 16 gm carbohydrate, 1 gm protein, 1 gm fat.

Serves: 10

Food Exchanges: