French Peas


Classifications: Vegetables

Qty Measure Ingredient


1 teaspoon butter OR margarine

2 teaspoons water

2 medium fresh mushrooms, thinly sliced

1/2 cup frozen peas

2 thin onion slices

Pinch salt, optional

Instructions: Melt butter in a small saucepan; add all remaining ingredients. Cover and cook until the peas are tender, stirring occasionally.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine and without added salt) equals 1 starch, 1 fat; also, 104 calories, 104 mg sodium, 0 cholesterol, 13 gm carbohydrate, 4 gm protein, 1 gm fat.

Serves: 1

Food Exchanges: