French Toast Fingers


Category: Breakfast


Qty Measure Ingredient


2 eggs, & divided

1/4 cup milk

1/4 teaspoon salt

1/2 cup strawberry preserves

8 slices day-old white bread

Confectioners' sugar, optional

Instructions: In a small bowl, beat eggs, milk, and salt; set aside. Spread preserves on four slices of bread; top with the remaining bread. Trim crusts; cut each sandwich into three strips. Dip both side in egg mixture. Cook on a lightly greased hot griddle for 2 minutes on each side or until golden brown. Dust with confectioners' sugar if desired.



Background: Note: DIABETIC EXCHANGES: One serving of three strips (prepared with egg substitute, skim milk and sugar-free preserves and without confectioners' sugar) equals 2 starch, 1 meat, 1/2 fruit; also, 235 calories, 500 mg sodium, 2 mg cholesterol, 42 gm carbohydrate, 10 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: