Frozen Fruit Cups


Classifications: Desserts

Qty Measure Ingredient


2 20 oz cans crushed pineapple, undrained

2 10 oz pkgs frozen sweetened strawberries, thawed

1 20 oz can fruit cocktail, undrained

1 12 oz can frozen orange juice concentrate, thawed

1 6 oz can frozen lemonade concentrate, thawed

6 medium firm bananas, cubed

Instructions: In a large bowl, combine all ingredients. pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with unsweetened pineapple and fruit cocktail in light syrup) equals 4 fruit; also, 259 calories, 7 mg sodium, 0 cholesterol, 64 gm carbohydrate, 3 gm protein, 1 gm fat.

Serves: 10

Food Exchanges: