Frozen Orange Yogurt


Classifications: Desserts

Qty Measure Ingredient


1 envelope unflavored gelatin

1/2 cup cold water

1 6 oz can frozen orange juice concentrate, thawed

3 16oz cartons plain low-fat yogurt

32 packets Equal or 3 tablespoons plus

3/4 tsp Equal Measure

1 teaspoon vanilla

Instructions: In a small saucepan combine gelatin and water; let stand 5 minutes to soften. Heat and stir till gelatin dissolves. Cool. In a large bowl combine orange juice concentrate, yogurt, Equal and vanilla; stir in gelatin mixture. Pour into a 4-quart ice cream freezer; freeze according to manufacturer's directions.

Makes about 2 quarts (16 half-cup servings).



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2milk, 1/2 fruit, 1/2 fat; also, 85 calories, 61 mg sodium, 5 mg cholesterol, 13 gm carbohydrate, 5 gm protein, 1 gm fat.

Serves: 1

Food Exchanges: