Fruit Cocktail Ice Pops


Classifications: Desserts

Qty Measure Ingredient


1 29oz can fruit cocktail in light syrup, undrained

12 popsicle molds or

12 3 oz paper cups with popsicle sticks

Instructions: Fill molds or cups with about 1/4 cup fruit cocktail; top with holders or insert sticks into cups. Freeze.



Background: Note: Nutritional Analysis: One serving equals 31 calories, 3 mg sodium, 0 cholesterol, 8 gm carbohydrate, trace protein, trace fat. DIABETIC EXCHANGE: 1/2 fruit.

Serves: 12

Food Exchanges: