Fruit Salad Supreme


Classifications: Salads

Qty Measure Ingredient


2 cups watercress, stems removed

8 fresh OR canned pineapple rings, halved

2 oranges, peeled and sliced crosswise

1 1/2 cups cantaloupe chunks

1/4 cup sliced green onions OR 1 small sweet onion, chopped


1/4 cup vegetable oil

2 tablespoons lime juice

1 tablespoon sugar

1/4 teaspoon hot pepper sauce

1 tablespoon sour cream

Instructions: On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl,whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.



Background: Note: DIABETIC EXCHANGES: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and light sour cram) equals 3 fat, 1-1/2 fruit; also, 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.

Serves: 4

Food Exchanges: